Is It Selflessness or Are You Losing Yourself?

Is It Selflessness or Are You Losing Yourself?

It becomes even more complicated when you are faced with a crisis with a loved one or are in a caretaking role. In fact, most times, unhealthy dynamics form as a result of feeling deep love and concern for someone else. This is why we must create distinction between true selfless love and codependent martyrdom.

Supporting Loved Ones with Mania or Psychosis

Supporting Loved Ones with Mania or Psychosis

Mania and psychosis typically respond well to medication intervention - either by targeting it altogether or by reducing intensity of symptoms so that they are easier to manage. Getting help early on is important, but it’s also important to know a few other things when you are watching your loved one in a manic or psychotic state.

What’s the Secret to Being Motivated?

What’s the Secret to Being Motivated?

Motivation is one of the most coveted and talked about feelings. It’s important to know that motivation is just that: a feeling. This means the motivation comes and goes, just like feelings do, depending on your situation.

Resilience Week: Day 5, February 9, 2024

Resilience Week: Day 5, February 9, 2024

Guest Speakers: Stephanie Hill, Ramsden Florento, Anh Schlingman

Resilience Week: Day 3, February 7, 2024

Resilience Week: Day 3, February 7, 2024

Guest Speakers: Raya Hosseini, Narges Maududi

Resilience Week: Day 2, February 6, 2024

Resilience Week: Day 2, February 6, 2024

Guest Speakers: Mariella Ordonez, Darrell Park, Sapna Sareen

Resilience Week: Day 1, February 5, 2024

Resilience Week: Day 1, February 5, 2024

Guest Speakers: Jason Landau, Dr. Randall Turner, Britten Devereux

10 Things You Can Do For Your Mental Health Right Now

10 Things You Can Do For Your Mental Health Right Now

By Jen Kohlenberger

Mental health struggles can feel absolutely overwhelming at times. If you’re at the point where your mental health is impacting your daily life, it’s going to take more than some simple internet tips to be well.

Understanding the Role of the Peer Advocate

Understanding the Role of the Peer Advocate

They provide valuable support, advice, and a sense of hope for individuals dealing with mental health challenges; they understand and share in the Solstice Management LLC vision to change the landscape of psychiatry.

Navigating Stressful Events: Combating Anxiety & OCD With Extra Self-Care

Navigating Stressful Events: Combating Anxiety & OCD With Extra Self-Care

No matter how much work we do to manage our anxiety and OCD symptoms, there will always be circumstances where those symptoms reappear or increase due to environmental, social, or internal triggers.

Part 2: Mistakes, Feeling Wrong, Overcoming Failure

Part 2: Mistakes, Feeling Wrong, Overcoming Failure

Feelings of failure can become all-encompassing, overwhelming, and cause us to feel very stuck. One issue explored in Part 1 is that becoming consumed with our sense of failure keeps us stuck in the past and prevents us from moving forward in life.

Solstice Pacific, your trauma informed healthcare provider.

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