The next 11 days are when self-care really matters. Old tradition, new tradition, familiar faces, strangers, smells and sounds that elicit memories, uncomfortable situations, seeing the bank account and even yes, feeling loved, each are feedback, a message for you: "Self-Care STAT!"
Pacific Solstice offers effective alternative treatments for those suffering with debilitating mental illness. One of the main methodologies that we prefer for our patients is MeRT℠, which stands for Magnetic e-Resonance Therapy. MeRT℠ is transcranial magnetic stimulation (TMS) guided by EEG.
When Depression Requires More Than Self-Talk
Anybody, irrespective of their educational, financial or social status can fall victim to domestic abuse. Unfortunately, most abuse victims choose to hide or ignore the issues they face despite the fact that we’re now encouraged to be more open about our personal and social lives than ever before - there’s still an element of social stigma associated with domestic abuse.
How would it sound if someone said they woke up one morning and decided not to be sick?! We’ve all heard people say that they won’t ever be sad, but have you ever wondered whether they actually manage this?