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Solstice Pacific

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Family Intensive Screens Impact Worksheet

1. Based on your learning about screens, please provide a general summary below on how screensaffect: - Dopamine - Atrophy - Mood/Focus/Motivation - Relationships & socialskills*

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Family Intensive Protecting Fun and Joy Worksheet

Please watch the video and fill out the worksheet in response. (You may fill out answers as youwatch if preferred)

1. It’s especially important to create space for fun and schedule time for it - why is this so important when tackling hard goals in your mental health?*

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2. How to create space for fun requires asking yourself 2 things:*

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3. Why is it essential to remove your screen when scheduling joy for yourself?*

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4. What currently brings you joy that you can implement more regularly?*

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Family Intensive Medication Management Video Worksheet

1. What does it mean when Dr Turner says medication is just one tool?*

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2. Dr Turner lists various other tools that are essential for mood and life, list out 3:*

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3. What are the 4 things that can contribute to a “bad day”? Why is it important to be aware of this for yourself or your loved one?*

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4. What is meant by medications being like “shoes on a long hike”?*

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5. Based on what Dr Turner shares about perspective, how might you respond to someone who insists they need motivation before starting their mental health treatment?*

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Family Intensive Flight and Self Efficacy Worksheet

1. What is Self Efficacy? Why is this important for someone receiving mental health or behavioral treatment?*

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2. How would you describe the Flight Program in a brief sentence?*

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3. How would you describe the Flight Program in a brief sentence?*

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4. What causes complete loss of negative points?

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5. Why is it important that Solstice does not automatically replace Flight cards if patients lose it/forget it, and have them wait until the next Flight Rally to replace it?*

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Contact

Solstice Pacific
26732 Crown Valley Parkway
Suite 443
Mission Viejo, CA 92691
info@pacificsolstice.com
Get Help: (949) 200-7929

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Other Essential Educations

Solstice Pacific

Family Intensive Screens Impact Worksheet

Family Intensive Protecting Fun and Joy Worksheet

Family Intensive Medication Management Video Worksheet

Family Intensive Flight and Self Efficacy Worksheet

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