We often hear families ask us, “What More Can I Do?” Once you have a self-care routine in place that provides for your physical, mental, spiritual, financial, emotional and social needs, you may consider taking 10 or 20 minutes each day to take in a podcast or a few pages of our recommended resources. We cannot change a lifetime of experiences in a week or two, but we allow ourselves to feel more and know more. Everyone is different and needs change based on many factors. Think big picture! Together we will:
Boundaries by Henry Cloud, John R. Townsend, and John Townsend
Codependent No More by Melody Beattie
In the Realm of Hungry Ghosts: Close Encounters with AddictionBook by Gabor Maté
The Perspectives of Psychiatry by Paul R. McHugh and Phillip Slavney
