Form 2 – Tools in PHP

Tools in PHP

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Family Intensive Routines Worksheet

Please watch the video and fill out the worksheet in response. (You may fill out answers as you watch if preferred)

1. Creating routines requires building a healthy relationship with time. What does the speaker mean by saying “Time is on your side?”*

2. Creating routines also requires you to know your needs. Based on the speaker’s prompton needs, please list 6-7 of your needs that you need daily. See Maslow’s hierarchy ofneeds below for reference:*

3. Why do you think it’s so important to prioritize and meet your needs?*

4. What do you want to change about your routines? What do you like about them?*

5. Good routines involve discipline with sleep AKA circadian rhythm. Why is this true?*

Family Intensive Reinforcements Worksheet

Please watch the video and fill out the worksheet in response. (You may fill out answers as youwatch if preferred)

1. Define reinforcements. Which is more common and effective, positive or negative reinforcements?*

2. Reinforcements are key ways to motivate __________ in __________ and __________*

3. What is meant by we live in a “binge culture”? In your own words, how can giving reinforcements for basic, small efforts break this cycle?*

4. What are behaviors or patterns that you want to change in your own life? What motivates you that you can use as a way to reinforce healthy change? (ex: motivated by small breaks, by social gatherings, snacks, guilty pleasures).*

5. What does ABC stand for in the ABCs of behavior? a. What is the important question to ask about C? b. What is the important question to ask about A?*

6. What are the 4 functions of behavior?*

7. What is the basic human need that drives attention-seeking behavior? Why do you think is it important to know this need when addressing these behaviors?*

8. What are the positive ways to give or receive attention?*

9. Based on the behavior you want to improve on (answered in question 4), which of the 4 functions do you think are driving the unhealthy behavior?*

10. What is the theme for all behavioral issues?*

11. Collaborative conversation helps you focus on _________ the __________ instead of hyperfocusing on the __________ In your own words, why might this be more productive when addressing concerns with your loved ones?*

Family Intensive Skills Worksheet

Please watch the video and fill out the worksheet in response. (You may fill out answers as youwatch if preferred)

1. Which of the 12 Skills do you personally think you may be lacking? Which does your family/support system need to work on (may be the same or different).*

2. The speaker mentions that for skills to stick they must be practice in: (_____) settings, over (_____), and in (_____) If the above is true, how can you respond to someone who is too eager to rush their treatment because they want to go back to their old routines?*

3. Which of the skills are typically first learned in PHP?*

4. The speaker mentions that many people get stuck practicing skills by over-analyzing (oroverthinking) how they are applied, rather than just trying them out and practicing. Why can overthinking get in the way? What can you do to overcome this obstacle in yourown treatment (or your loved one’s treatment)?*