7 Signs That Anxiety is Ruling Your Life

7 Signs That Anxiety is Ruling Your Life

Life can be chaotic and with the all things that you have on your to do list, there is no doubt that you are probably experiencing anxiety in some form or another. Anxiety can develop when speaking in front of a group or when financial fear crops up which can appear pretty normal. Regularly experiencing anxiety, however, might be more of a problem than you may be aware of.

Sometimes it can be difficult to know when you have crossed the line from everyday anxiety to an actual anxiety disorder. The biggest indicators that something more serious is happening with anxiety is by encountering recurrent social anxiety, phobias, and panic attacks. If anxiety has begun to overtake your life, and you frequently are unable to function because of how persistent and intensified your anxiety has become, you may need to need to seek professional help. Start by seeing how many symptoms of an anxiety disorder you have undergone and take the information to your doctor.

Worry

The kind of worry that is associated with an anxiety disorder is incessant daily worry that has continued for at least 6 months. Your quality of life is disrupted, and fatigue is a common trait of over-the-top anxiety.

Muscle tension

Feeling restless and irritable can conceive muscle tension. Clenching your jaws or fists, and flexing muscles with nervousness can cause chronic muscle tension.

Perfectionism

Having the all or nothing mentality can be taxing on you. Striving to be perfect will often become a letdown that causes anxiety because perfectionism cannot be achieved with many things.

Self-doubt

By constantly second guessing what is happening in your life and the life of others, you are putting undue pressure on yourself to generate an unnecessary animosity that leads to anxiety.

Panic

Fear will overtake you and you will feel alarming physical symptoms that will start to commonly exist. Symptoms can include breathing problems, dizziness, a pounding or racing heart, chest pains, or stomach pain.

Insecurity

If you are constantly feeling self-consciousness with everyday situations that lead to blushing, difficulty talking, or trembling, you most likely have a social anxiety disorder. You do not have to be in a group of people to feel the effects of a social anxiety disorder. Just being in a one-on-one conversation can provoke these symptoms.

Fear

Irrational fears can become completely disruptive and will be out of proportion to the actual risk involved. These phobias can be crippling because fear is actually attached to a specific situation or thing making it seem more realistic.

Anxiety is an actual issue that may need to be considered if these symptoms continually pop up. By seeking assistance, your anxiety can be treated to give you the relief that you need.

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