The brain needs sleep to function properly. During each stage of sleep, including REM and non-REM sleep, the level of brain activity changes, and more and more research suggests that sleep improves most types of cognitive performance.
While it is obvious that your emotions can influence your movements, it is less obvious that your movements can influence your emotions. Exercising, also known as a natural mood enhancer, is one of the most beneficial activities for both your mind and body.
By Jen Kohlenberger
As I sit and write this, thoughts are racing through my mind– Is this even a good topic? What if I can’t convey my ideas properly? What if people read this and say it’s terrible? How can I make this blog great?
By Jen Kohlenberger
Prior to my treatment at Solstice Pacific I had never heard of an Intensive Outpatient or Partial Hospitalization Program. All I knew was that I needed this level of care and it sounded great and scary at the same time.
Physical aspects of ergonomic hazards are frequently visible in the workplace. High pressure and uncomfortable postures, as well as their potentially detrimental impacts on employees is more common now that we use so many screens.
Fear of pain is a primal instinct, and since we understand our senses, we have been programmed to avoid pain. Insisting that pain is always bad news, on the other hand, may obstruct awareness of pain's multiple dimensions.
People sometimes hear the word "abstinence" in the context of recovery. A term that describes one of the pillars to quality life after addiction or alcohol dependence. Abstinence is a term used in mental health treatment to describe the process of abstaining from addictive substances and/or behaviors by not engaging in or avoiding them.
Since the late 1930’s, the 12-Step recovery practices have consistently gained momentum for getting people that are addicted to drugs and alcohol to stay sober. One of the main suggestions for staying sober is to find your own conception of a Higher Power.
April 30, 2022 is DEA Drug Take Back Day. It is the goal of the National Prescription Drug Take Back Day to make it easy for people to get rid of their unused or unwanted prescription drugs while also raising awareness of how easily these drugs can be abused.
We know we’re hard to love. Our anxiety inhibits us from being the partner we truly want to be sometimes. But that doesn’t mean we love you any less or we don’t want to work to be better– for ourselves, for you, for us.
When most people hear the word "alcoholic," pictures of chaos and drama usually spring to mind. Images of impoverished people begging for money on the side of the road with no work and alienated families come to mind frequently.
I would say this to each and every bite of food that I took. I was 5 years old. Eating meals was stressful. I believed my food was scared and I didn’t want to cause it harm, so I needed to reassure each bite that it would be safe inside my tummy.
